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Acceptance and Commitment Therapy (ACT) is a revolutionary science-based model of therapy and coaching that helps people to be more present, flow with thoughts and emotions more effectively, and live according to their core values www.contextualpsychology.org/. This leads to greater vitality, fulfillment, and peace!
Recent research has shown that ACT interventions have helped people manage their health more effectively, perform better at work, increase their tolerance to pain, reduce burnout, decrease stress and anxiety levels, and have higher levels of life satisfaction to name just a few.
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