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		Mindfulness
		Mindfulness has been defined as: “...an open-hearted, moment-to-moment, non-judgmental awareness.” (Jon Kabat-Zinn)
		Most people have difficulty keeping their attention on the present and also tend to have difficulty flowing with life when it becomes challenging. To be mindful means to wake up to the present and gracefully flow with life!

Schedule of Events
Online Registration

Mindfulness Coaching Retreat Description

Imagine reconnecting with yourself in a natural setting where you can learn a wide assortment of powerful skills that will enable you to live more mindfully and profoundly improve your overall health and well-being!

We provide a unique blend of mindfulness skills training, ACT coaching, and profound relaxation in locations suited for you to rediscover balance, strength, awareness, and peace while reconnecting with what matters most to you!

Recent research has shown ACT interventions have helped people manage their health more effectively, perform better at work, increase their tolerance to pain, decrease their stress and anxiety, and improve their energy and life satisfaction levels to name just a few. www.contextualpsychology.org/act_for_the_public

Retreat Benefits

Profound Improvement of Your Overall Well-being.

Improved Focus and Ability to Stay Present.

Skills to Breakthrough Internal Obstacles to Success.

Increased Understanding, Acceptance, and Compassion for Self and Others.

The Opportunity to (Re)connect to what Truly Matters to You.

The Opportunity to (Re)discover and Empower Yourself to Live Inspired!

And MUCH MORE!

Our Mindfulness Coaching Retreats are held at beautiful locations across the United States. Please contact our office to schedule a Mindfulness Coaching Retreat near You! Retreat price = $850 (room & board not included).